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Nutrition Info

A 2,000 calorie diet is used for general nutrition advice; individual calorie needs, however, may vary. The recommended daily values for a 2,000 calorie diet are 20 grams of saturated fat, 2,400 milligrams of sodium and 300 grams of total carbohydrates. Saturated fat numbers include trans fat.

This nutrition information is based on standard recipes and product formulations; however, variations may occur due to differences in preparation, serving sizes, ingredients, or special orders.

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BAKERY
Item Serving Size ounces. Calories (kcal). Total Fat in grams. Saturated Fat in grams. Trans Fat in grams. Cholesterol (mg). Sodium (mg). Carbs in grams. Sugar in grams. Protein in grams. Fiber in grams.
Dinner Roll 1.9 150 2.5 0 0 0 320 30 3.5 5 2
Croissant, Plain 1.8 210 11 6 0 35 380 23 6 4 1
English Muffin, Plain 2 140 1 0 0 0 230 29 1 6 1
Multigrain Bread 1.5 100 1.5 0 0 0 170 20 3 5 3
Multigrain Roll 1.5 100 1.5 0 0 0 170 20 3 5 3
Hot Dog Roll (Potato Roll) 1.9 150 1.5 0 0 0 280 31 5 4 1
Hamburger Roll 1.9 150 1.5 0 0 0 280 31 5 5 3
White Bread 0.9 70 1 0 0 0 125 14 2 2 0
Sub Roll 3 240 3 0.5 0 0 340 48 2 8 1
Chocolate Chip Cookie 1 130 6 3 0 1 78 18.5 11 1 1
3 oz Super Chocolate Chip Cookie 3 380 16 6 1 22 156 54 33 5 2
3 oz Candy Cookie 3 360 14 5 1 27 187 53 32 4 1
BREAKFAST SANDWICHES
Item Serving Size ounces. Calories (kcal). Total Fat in grams. Saturated Fat in grams. Trans Fat in grams. Cholesterol (mg). Sodium (mg). Carbs in grams. Sugar in grams. Protein in grams. Fiber in grams.
Bacon, Egg and Cheese Croissant 4.1 320 19 6 2.5 197 677 25 3.5 12 1
Egg and Cheese Croissant 3.8 290 17 4.5 2.5 190 578 25 3.5 10 1
Ham, Egg and Cheese Croissant 5.3 340 18 5 2.5 198 1137 27 5 16 1
Sausage, Egg and Cheese Croissant 5.8 540 41 13 2.5 235 1194 26 3.5 19 1
Chicken, Egg and Cheese Croissant 5.3 390 19 5 2 226 786 24 3 29 1
Bacon, Egg and Cheese Biscuit 4.5 360 23 11 0 130 967 28 3 11 1
Egg and Cheese Biscuit 4.3 330 21 10 0 124 877 29 3 9 1
Ham, Egg and Cheese Biscuit 5.7 380 22 10.5 0 130 1422 30 5 15 1
Sausage, Egg and Cheese Biscuit 6.2 520 37 16 0 163 1322 29 4 19 1
Bacon, Egg and Cheese on Toast 4.1 120 10.5 3.5 0 130 117 31 3.5 12 1
Egg and Cheese on Toast 3.8 260 10.5 3 0 122 617 31 3.5 10 1
Ham, Egg and Cheese on Toast 5.3 300 12 3.5 0 130 1172 33 5 16 1
Sausage, Egg and Cheese on Toast 5.8 450 27 9 0 163 1072 32 4.5 20 1
Turkey Sausage & Egg Whites Biscuit 5.5 320 15 8 0 38 990 27 2.5 18 1
Turkey Sausage & Egg Whites Croissant 5 280 11 2.5 2.5 105 701 24 2.5 19 1
Turkey Sausage & Egg Whites on Toast 5 250 5 1 0 38 741 30 2.5 19 1
CHICKEN FAMILY MULTI-PACKS (Chicken Only. No Fries or Rolls)
Item Serving Size ounces. Calories (kcal). Total Fat in grams. Saturated Fat in grams. Trans Fat in grams. Cholesterol (mg). Sodium (mg). Carbs in grams. Sugar in grams. Protein in grams. Fiber in grams.
8 Piece (3 servings) 11.2 980 61 14.5 0 275 1107 11.5 0 90 0.5
12 Piece (4 servings) 12.6 1110 68 16.5 0 308 1133 13 0 101 0.5
20 Piece (6 servings) 14 1230 76 18 0 343 1260 14.5 0 112 0.5
10 Piece Tenders (3 servings) 9.8 680 24.5 5.5 0 236 1406 18.5 0 89 1
Dinner Roll (served separately) 1.9 150 2.5 0 0 0 320 30 3.5 5 2
CHICKEN MEALS (each with 5 oz Western Fries and one Dinner Roll)
Item Serving Size ounces. Calories (kcal). Total Fat in grams. Saturated Fat in grams. Trans Fat in grams. Cholesterol (mg). Sodium (mg). Carbs in grams. Sugar in grams. Protein in grams. Fiber in grams.
2 Piece, Dark (1 serving) 13 1160 70 15 0 176 1653 70 2.5 59 4
2 Piece, White (1 serving) 16 1360 76.5 16.5 0 236 1690 70 2.5 91 4
2 Thighs (1 serving) 14.4 1330 82 18 0 219 1871 72 2.5 69 4
3 Piece, Dark (1 serving) 15.7 1390 85 19 0 241 1910 73 2.5 79 4
3 Piece, White (1 serving) 18 1570 91 20 0 282 1924 73 2.5 106 4
3 Wings (1 serving) 11.9 1160 72 16 0 137 1618 70 2.5 53 4
4 Piece Meal (1 serving) 22.9 2000 119 26.5 0 412 2427 78 2.5 142 4.5
Dinner Roll (Served Separately) 1.9 150 2.5 0 0 0 320 30 3.5 5 2
CHICKEN PIECES (Chicken Only)
Item Serving Size ounces. Calories (kcal). Total Fat in grams. Saturated Fat in grams. Trans Fat in grams. Cholesterol (mg). Sodium (mg). Carbs in grams. Sugar in grams. Protein in grams. Fiber in grams.
Chicken Breast, each (chicken only) 8 620 34 8 0 190 540 6 0 68.5 0
Chicken Leg, each (chicken only) 2.7 230 15 3.5 0 66 256 3 0 21.5 0
Chicken Thigh, each (chicken only) 4.2 400 27.5 6.5 0 110 481 6 0 30.5 0
Chicken Wing, each (chicken only) 1.9 210 15 3.5 0 46 234 3 0 15 0
CHICKEN TENDER MEALS (each with 5 oz Western Fries)
Item Serving Size ounces. Calories (kcal). Total Fat in grams. Saturated Fat in grams. Trans Fat in grams. Cholesterol (mg). Sodium (mg). Carbs in grams. Sugar in grams. Protein in grams. Fiber in grams.
2 Piece (1 serving) 8 640 34 6.5 0 73 1157 49 0.5 32 3
3 Piece (1 serving) 9.5 740 37 7.5 0 109 1372 51 0.5 46 3
5 Piece (1 serving) 12.5 950 45 9 0 181 1802 57 0.5 73 3.5
One Chicken Tender Only 1.5 100 4 1 0 0 215 3 0 14 0
Dinner Roll (Served Separately) 1.9 150 2.5 0 0 0 320 30 3.5 5 2
GOOD-TO-GO ITEMS
Item Serving Size ounces. Calories (kcal). Total Fat in grams. Saturated Fat in grams. Trans Fat in grams. Cholesterol (mg). Sodium (mg). Carbs in grams. Sugar in grams. Protein in grams. Fiber in grams.
Tuna Salad Multigrain 410 21 3 0 35 580 30 4 28 3
Smoked Turkey & Swiss Croissant 670 34 20 0 140 1380 49 14 35 3
Turkey Gouda Roasted Red Pepper Wrap 390 10 4 0 45 1190 51 5 25 2
Buffalo Chicken Roasted Red Pepper Wrap 520 21 7 0 75 1180 49 3 36 4
Chicken Caesar Herb Wrap 540 25 6 0 95 1460 50 2 30 3
Bacon Chicken Ranch Wrap 630 31 9 0 120 1320 47 1 41 2
Pesto, Chicken & Mozzarella Wrap 530 19 6 0 80 990 49 1 40 3
Chef Salad w/ Dressing 230 13 7 0 120 500 5 2 24 1
Chicken Caesar Salad w/ Dressing 280 13 4.5 0 65 950 23 2 19 4
Country Cobb Salad w/ Dressing 230 15 7 0 110 1090 4 2 21 1
Rainbow Berry & Nut Salad w/ Dressing 450 34 8 0 20 680 29 19 12 6
Alamo Southwest Salad w/ Dressing 350 24 7 0 60 1000 14 7 18 3
Fresh Cut Fruit Medley 90 0 0 0 0 30 24 21 2 2
CUT Fresh Pineapple Chunks 90 0 0 0 0 30 24 21 2 2
Vanilla Low Fat Yogurt, Fruit & Granola Parfait 310 3.5 1.5 0 16 190 60 37 12 4
Strawberry Low Fat Yogurt, Fruit & Granola Parfait 290 3.5 1.5 0 10 190 68 34 11 4
Blueberry Low Fat Yogurt, Fruit & Granola Parfait 270 3 1.5 0 10 180 53 33 9 3
Turkey & Muenster Pretzel Roll 450 11 6 0 55 940 57 5 26 6
Peppered Ham & Havarti Pretzel Roll 470 15 8 0 55 820 57 5 27 6
Italiano Everything Ficelle 460 18 8 0 65 1640 49 4 28 2
Peppered Ham & Havarti Ficelle 370 9 4.5 0 65 1540 47 3 26 2
Turkey Parisian Ficelle 450 15 4.5 0 55 1370 54 8 24 2
Chipotle Turkey & Muenster Ciabatta 610 25 7 0 60 1590 73 5 29 3
Peanut Butter & Jelly Wheat 580 31 6 0 0 570 65 33 20 7
CUT Fresh Watermelon 60 0 0 0 0 0 15 12 1 1
CUT Fresh Mango & Strawberry 100 0.5 0 0 0 0 26 21 1 4
Fresh Grapes 140 0 0 0 0 0 36 31 1 2
Baja Turkey Wrap 440 18 1.5 0 35 1260 55 2 20 3
Pepperoni, Cheese & Cracker Snack Cup 490 38 19 0 105 1050 14 3 25 0
Turkey & Cheddar Super Hoagie 500 12 6 0 70 1740 68 5 33 3
Italian Super Hoagie 620 24 12 0 90 2220 70 6 38 3
American Super Hoagie 890 53 23 0 110 2520 69 6 36 3
Greek Salad w/ Dressing 230 20 7 0 25 710 9 4 6 4
Garden Salad w/ Dressing 230 20 7 0 25 710 9 4 6 4
Spicy Turkey Wrap Up 270 8 4.5 0 45 970 27 4 21 2
Crunchy Chicken Salad Wrap Up 380 20 3 0 60 420 30 6 32 3
Zesty Italian Pinwheel 260 11 6 0 35 750 24 3 16 1
POTATOES
Item Serving Size ounces. Calories (kcal). Total Fat in grams. Saturated Fat in grams. Trans Fat in grams. Cholesterol (mg). Sodium (mg). Carbs in grams. Sugar in grams. Protein in grams. Fiber in grams.
Small Western Fries (1 serving) 7 600 26 5 0 0 990 64 0.5 7 4.5
Large Western Fries (2 servings) 5.5 580 35.5 6.5 0 0 1316 58 0.5 7 3.5
Family Western Fries (4 servings) 5.25 470 26 5 0 0 909 50 0.5 7 3.5
Hash Browns (1 serving) 2.3 130 8 2 0 0 300 14 1 1 2
HOT FOOD TABLE
Item Serving Size ounces. Calories (kcal). Total Fat in grams. Saturated Fat in grams. Trans Fat in grams. Cholesterol (mg). Sodium (mg). Carbs in grams. Sugar in grams. Protein in grams. Fiber in grams.
Mashed Potatoes 4.9 110 2.5 0 0 0 250 19 1 3 1
Macaroni & Cheese (Banquet) 7.9 270 13 5 0 15 1090 28 3 11 3
Roasted Chicken Gravy 2.1 35 2 0.5 0 0 270 4 0 1 0
Jalapeno Cheese Sauce 2.2 80 6 1.5 2 0 460 4 1 1 0
SALADS
Item Serving Size ounces. Calories (kcal). Total Fat in grams. Saturated Fat in grams. Trans Fat in grams. Cholesterol (mg). Sodium (mg). Carbs in grams. Sugar in grams. Protein in grams. Fiber in grams.
Chicken Salad 4 380 32 4 0 83 336 4 3 19 0
Macaroni Salad (Hans Kissel) 4 260 18 2.5 0 15 480 21 4 3 1
Tuna Salad 3 160 8 1 0 11 342 8 0 14 0
Amish Macaroni Salad 4.8 270 12 1.5 0 10 660 39 17 4 1
Creamy Shredded Cole Slaw 3.5 160 10 1.5 0 10 430 18 14 1 2
Creamy Tuna Salad 3.5 330 29 4 0 35 960 10 5 12 0
SANDWICHES & SUBS
Item Serving Size ounces. Calories (kcal). Total Fat in grams. Saturated Fat in grams. Trans Fat in grams. Cholesterol (mg). Sodium (mg). Carbs in grams. Sugar in grams. Protein in grams. Fiber in grams.
American Cold Cut 9.7 490 17 5 0 40 1798 59 7 25 3
Chicken Salad Sub 9.2 490 15 2 0 40 884 65 3 23 3
Ham and Cheese 9.7 460 11 3 0 23 1915 64 6 25 3
Italian Cold Cut 9.7 510 16 6 0 43 1687 61 3 28 3
Turkey and Cheese 9.7 460 9 3 0 46 1672 65 5 29 3
Chicken Breast Sandwich (plain) 5.5 240 3.5 0.5 0 61 701 24 4 27 2
Chicken Breast Sandwich (w/ Lettuce & Tomato) 6.5 250 3.5 0.5 0 61 705 26 4 27 2
Cheeseburger Sub 6.7 500 24 11.5 0 77 1179 44 2 24 1
Hamburger Sub 6.2 430 20 9 0 65 901 39 1 21 1
Chicken Tender Sub 6.2 380 9 3 0 76 535 40 1 34 1
Bacon, Lettuce & Tomato Sandwich 5.5 270 9 3 0 30 685 31 4 15 2
Chicken Tender Sandwich 4.8 330 8.5 2 0 76 345 29 2 31 1
Hot Dog 3.8 310 15 5.5 0 30 890 33 5 11 1
3.2 oz Hot Dog (Hot Dog Only) 3.2 280 25 9 0 60 870 2 0 11 0
Cheeseburger 5.3 420 23 10 0 73 965 31 5 21 1
Hamburger 4.8 380 20 8 0 65 760 29 4 19 1
Chicken Slider (plain) 3.4 230 4.5 1.5 0 38 222 29 5 18 2
Chicken Slider w/ Pickle 3.7 230 4.5 1.5 0 40 320 29 5 18 2
Chicken Slider Biscuit 3.8 290 13 7.5 0 39 564 25 2 17 1
Burger Slider w/ Pickle & Cheese 4 290 12 5 0 35 640 31 6 14 2
Chesapeake Chicken Sandwich (Breast) 10.1 670 29 6 0 170 870 45 6 62 7
Atomic Chicken Slider 3.6 260 50 6 0 170 870 45 6 62 7
Chicken Slider w/ Chesapeake Sauce 3.6 300 11 1.5 0 40 600 33 3 18 2
Chesapeake Burger 7.5 570 41 11 0.5 80 1620 32 5 20 2
Atomic Cheeseburger 7.5 480 41 11 0.5 75 1800 37 9 23 2
Turkey Lettuce Wrap 5.2 200 14 5 0 40 530 6 3 13 1
Vegetarian Lettuce Wrap 4.5 220 18 8 0 35 250 7 3 11 1
Chesapeake Chicken Sandwich (Thigh) 10.1 510 23 3.5 0 80 900 51 7 34 8
Chesapeake Chicken Sandwich on MultiGrain Roll (Thigh) 5.4 420 18 3 0 65 710 38 4 24 3
Chicken Club (Breast) 11 770 36 7 0 150 990 48 7 67 7
Chicken Club on MultiGrain Roll (Breast) 10.4 770 35 7 0 150 970 45 5 64 3
Chicken Club (Thigh) 7.4 500 24 4.5 0 60 750 45 7 32 7
Chicken Club on MultiGrain Roll (Thigh) 6.8 500 23 4.5 0 60 730 42 5 29 3
BEVERAGES
Item Serving Size ounces. Calories (kcal). Total Fat in grams. Saturated Fat in grams. Trans Fat in grams. Cholesterol (mg). Sodium (mg). Carbs in grams. Sugar in grams. Protein in grams. Fiber in grams.
Iced Coffee 8 90 2 2 0 0 150 15 12 0 0
French Vanilla Cappuccino 8 130 2.5 2 0 0 180 26 15 1 0
Pumpkin Spice Cappuccino 8 140 3.5 1 2 0 150 26 15 0 0
Hot Chocolate 8 90 1.5 1.2 0 0 150 19 17 4 0
Sugar Free French Vanilla Cappuccino 8 130 6 1.5 3 0 115 20 0 1 0
Cinnabon® Flavored Cappuccino 8 120 1 1 0 0 105 28 21 1 0
English Toffee Cappuccino 8 120 1 1 0 0 105 28 22 1 0
Almond Joy® Cappuccino 8 15 0 0 0 0 15 3 2 0 0
York Peppermint Cappuccino 8 120 1.5 1.5 0 0 110 28 20 1 0
Mtn Dew Freeze 8 60 0 0 0 0 20 16 16 0 0
Mtn Dew Baja Blast Freeze 8 90 0 0 0 0 25 25 25 0 0
Mtn Dew Blue Shock Freeze 8 60 0 0 0 0 20 15 15 0 0
Mtn Dew Electric Charge Freeze 8 70 0 0 0 0 30 17 17 0 0
Mtn Dew Game Fuel Berry Lime Freeze 8 70 0 0 0 0 20 18 17 0 0
Mtn Dew Game Fuel Citrus Cherry Freeze 8 60 0 0 0 0 20 17 17 0 0
Mtn Dew Pitch Black Freeze 8 90 0 0 0 0 25 24 24 0 0
Mtn Dew Sangrita Blast Freeze 8 90 0 0 0 0 45 24 24 0 0
Mtn Dew Typhoon Freeze 8 90 0 0 0 0 25 25 25 0 0
Mtn Dew White Out Freeze 8 60 0 0 0 0 25 17 17 0 0
Mtn Dew Solar Flare 8 60 0 0 0 0 20 17 17 0 0
CONDIMENTS
Item Serving Size ounces. Calories (kcal). Total Fat in grams. Saturated Fat in grams. Trans Fat in grams. Cholesterol (mg). Sodium (mg). Carbs in grams. Sugar in grams. Protein in grams. Fiber in grams.
Barbeque Sauce 1 40 0 0 0 0 260 10 8 0 0
Buttermilk Ranch Dressing 1 140 14 2 0 15 200 2 1 1 0
Honey Mustard Suace 1 140 13 2 0 10 200 7 6 0 0
Sweet and Sour Sauce 1 50 0 0 0 0 85 13 11 0 0
Bleu Cheese Dressing 2 280 30 6 30 20 400 4 2 2 0
Chesapeake Sauce 2 360 40 6 0 40 690 0 0 0 0
Atomic Sauce (Chili) 2 40 0 0 0 0 660 9 6 1 1
Buffalo Sauce (Hot Wing) 2 20 0 0 0 0 1590 4 0 0 0



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